The inception of the modular based training courses provided by TRAINFITNESS (formerly Fitness Industry Education Limited) occurred in Australia by the Institute For Fitness Professionals in the 1980’s. The courses were based on the then current industry standard for certification of an Australian Fitness Leader as set out by the Australian Fitness Accreditation Council.
T3 workouts are 30-minute high-intensity interval training sessions that can be delivered by personal trainers, gym and group exercise instructors. T3 sessions feature exercise sequences that are not choreographed to music and which can be performed on the gym floor, in the studio, at home, or outside. T3 is an abbreviation of Train. Track. Transform. – train hard, track your results and transform your body.
Body fx is a new wellness and nutrition programme which takes a holistic approach to health improvement and fat loss. We recognise there’s a strong argument that obesity stems from poor health. As humans, we are comprised of trillions of cells. If our cells are healthy, the systems in our body will work correctly, creating the foundation for fat loss. When our body is working as it should, we have more focus and energy to tackle eating and exercise changes, making fat loss easier.
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